Just a few of the typical responses I get when people find out I eat an all vegan diet. So why did I choose to give up meat and cut dairy and eggs from my life?
Over the last few years I have completely changed my eating habits. I began by cutting out refined sugar, and buying organic fruits and veggies. I started to buy more fresh food then processed and I noticed a huge change in my health.
Last February while living in Nova Scotia Kyle and I watched a documentary about a group of people changing their lifestyle to become vegan. It showed what the majority of animals go through before becoming dinner. I cried the entire time and have not touched meat since (holllllllaaaa one year meatless!). Seriously though, this doc (vegucated) was a huge eye opener and I think everyone should have a watch.
I still ate cheese and eggs ( but no other dairy products, as my sister is lactose intolerant and I was used to almond and coconut milk). Eggs and cheese have always made my stomach hurt, so eventually I gave those up to. I honestly found it so easy to give these all up after giving up refined sugar. Practically anything I shop for in the organic and natural sections of the grocery stores do not contain milk or eggs.
I'm very lucky because my sister is also vegan, and my boyfriend is mostly vegan with the exception of dairy every now and then. I love going out and not having that smell of cooked meat on my clothes and hair haha.
This diet has also forced me to try new foods and make a lot of my own recipes! Honestly we have so much fun trying new recipes. We incorporate a lot of legumes and nuts to make a "meat". We use a variety of spices to give any meal a kick! I think the best thing about eating vegan is not having the meat bloat after every meal ha. I feel fresh and energized, no more tired and sluggish days over here!
I should also mention that although I stopped eating meat because of a doc, I really became vegan for my health and do not judge the meat lovers. I do however think that everyone should try some vegan or even veggie dishes, especially before knocking the way I eat. There is really nothing worse then being harassed for not eating a steak when that person has probably never even touched a lentil or bean:)
Some seed crackers loaded with avacodo, cuc, and red pepper. Fave snack.
